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Erythritol is a sugar alcohol that is naturally occurring in some fruits and fermented foods. It is a low-calorie sweetener that provides sweetness without the calories or negative effects on blood sugar levels.



Erythritol is a sugar alcohol that is commonly used as a sugar substitute. It is a white, crystalline powder that looks and tastes similar to sugar but has fewer calories and a lower glycemic index. What makes erythritol unique is its ability to provide sweetness without the negative health effects associated with traditional sugar. Unlike sugar, erythritol does not raise blood sugar levels or insulin levels, making it suitable for people with diabetes or those following a low-carb or ketogenic diet. It also does not contribute to tooth decay, making it a tooth-friendly alternative to sugar. The most important feature of erythritol is its low calorie content. It provides about 0.2 calories per gram, which is significantly lower than the 4 calories per gram found in sugar. This makes it an attractive option for individuals looking to reduce their calorie intake or manage their weight. Overall, erythritol’s unique combination of sweetness, low calorie content, and tooth-friendly properties make it a popular sugar substitute in various food and beverage products.